White Health And Fitness: 2012

Friday, August 3, 2012

Foreign dust fills N. American atmosphere

Nearly half of the tiny droplets and particles suspended high in the atmosphere over North America come from other continents, an examination of satellite data reveals.

"That is a big number: half. I wasn?t expecting anything like that," study researcher Lorraine Remer of the University of Maryland says in a video released in conjunction with the new study on aerosols.

Specifically, the research team found that 70.5 million tons (64 teragrams) of foreign aerosols ? which include naturally occurring dust as well as pollution ? arrive over North America every year. Meanwhile, people and natural processes in North America produce 76.1 million tons (69 teragrams) of aerosols on their own, or 52 percent of the total.

There is another surprise as well: The research team, led by Hongbin Yu of the University of Maryland and NASA?s Goddard Space Flight Center, found that most of the aerosols are naturally occurring dust, not man-made pollution such as sulfates produced by the combustion of fossil fuel.

Science news from NBCNews.com
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4. Antarctic outpost sees season's 1st sunrise

In fact, 88 percent of the foreign aerosols is dust carried across the Pacific Ocean. The remainder, according to the researchers, is either Saharan dust that traveled across the Atlantic Ocean or man-made aerosols, mostly from Asia but some from Europe. [ Earth Quiz: Mysteries of the Blue Marble ]

If you are a resident of North America, it?s unlikely you are breathing much of this stuff, because it arrives high in the atmosphere, not low over the ground.

As dust travels east across the Pacific, the lowest-flying particles fall out. As a result, the elevated levels of dust show up between 1.2 and 3.7 miles (2 to 6 kilometers) above the water by the time the dust has reached the northeastern Pacific, the team writes in the Aug. 3 issue of the journal Science.

This means North Americans still have control over the air they breathe, Remer says.

"As it turns out, we should still keep focused on our own pollution in order to keep our air healthy, because the particles that come from other places come high," she says in the video released by the American Association for the Advancement of Science, which publishes Science.

Aerosols, particularly pollutants, have a cooling effect by blocking the sun?s energy. The researchers write that imported aerosols are likely to have additional effects on North American climate, for instance, by altering cloud formation and precipitation.

Follow Wynne Parry on Twitter @Wynne_Parry or LiveScience @livescience. We're also on Facebook and Google+.

Source: http://www.msnbc.msn.com/id/48471318/ns/technology_and_science-science/

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Skrillex, Avicii Hope To Dance Off With First EDM VMA

Duck Sauce, Calvin Harris and Martin Solveig also in the mix at the September 6 show.
By Gil Kaufman

Skrillex
Photo: Bryan Steffy/ WireImage

Source: http://www.mtv.com/news/articles/1691086/skrillex-avicii-vmas-best-edm-music-video.jhtml

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Employing Self Improvement To Develop As Being A Person ?

Maturity, intelligence, the capability to get along with other people they are all milestones in self improvement that normally occur as one goes through daily life. Nevertheless, you can make alternatives that primary your development in terms of how which you choose. It?s more difficult than simply enabling natural changes to happen, but definitely building what you are about is definitely worth the job. This post will assist you with that really work.

Personal development is really a chance to learn. Learning something totally new about you each day or having profound activities changes your appearance at daily life or on your own. Private development will be the lesson of classes that can have an impact on all you do. Ensure you have a good encounter daily.

Don?t hesitate to discuss ideas with others. Specifically if you work in the creative sector, attempt discussing tips with household, buddies plus your peers. That old days of maintaining your ideas to yourself are over. In the event you always keep bouncing from concept to thought without the need of opinions, you then can?t perhaps understand what is functioning and why.

If you seem like you will be in your cheapest, it is actually time to try out going down the path of self-help. You must get the strength you are aware you might have and take it out from the bottom part of your gut! It is going to certainly be described as a hard process to go through, however you will surely do this!

It is very important know that behavior take time and effort to interrupt. Simply because you place your mind to accomplish some thing, it does not always mean that you are capable to transform it right off the bat. You might capture on your own returning to what you are actually used to. Tend not to allow this to keep you from making the modification you need.

Attempt to drop some weight to help yourself. Being obese can definitely pressure you out physically and mentally. You can get numerous overall health problems including high blood pressure levels and all forms of diabetes if it?s not taken care of. Do your favour and do something to decrease some pounds for your thoughts along with your system.

Learn to defeat the ?I can?t? within you. The only real confidence when it comes to obstructions is that you will want to respond to them. It?s how you respond that can make or bust your own personal improvement journey. Take the words, ?I can?t,? out of your terminology and really focus on the problem at hand. It?s how you manage the next step that shapes you as a particular person.

To summarize, you need to create a clear idea of your current scenario and what your daily life appears to be later on. Making use of the self improvement tips which were supplied in this post, you ought to with any luck , realise you are a lot closer to getting your short-run and long-term targets than previously imagined.

read my essay

Source: http://all-articles-directory.com/employing-self-improvement-to-develop-as-being-a-person-2/

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Sigma 30mm F1.4 EX DC HSM

The Sigma 30mm F1.4 EX DC HSM ($690 list) is the APS-C version of the classic fast 50mm lens that, before the popularity of zoom lenses, was the standard lens paired with 35mm SLRs. This lens is a little shorter than 50mm on an APS-C camera?its field of view is more like that of a 45mm, which is closer to a true normal perspective. It is available for Sigma, Canon, Nikon, Sony/Minolta, Pentax, and Four Thirds cameras.

The lens itself is short and squad, measuring 2.3 by 3 inches (HD) and weighing 15.2 ounces. Its front element is rather large for a prime lens, requiring the use of 62mm filters.? It's a lot bigger and heavier than the Nikon AF-S DX Nikkor 35mm f/1.8G ($199.95) lens, which is 2.1 by 2.8 inches in size and weighs only 7 ounces?at the cost of only a half-stop of light gathering capability.

I used Imatest to measure the image quality produced by this lens when paired with the Sigma SD1 Merrill . The results were disappointing. At f/1.4 it netted only 1,220 lines per picture height, well shy of the 1,800 required for a sharp image. The center portion of the photo was sharp at 1,900 lines, but the sharpness quickly drops as you move away from the middle of the image. It improves to 1,550 lines at f/2, and finally hits 1,868 lines at f/4. The lens is sharpest at f/5.6, where it records 2,042 lines, but by that point you've lost the ability to create a really shallow depth of field. Distortion is also an issue with this lens?it produces 1.8 percent barrel distortion, which is really too much for a standard-angle prime lens.

The real appeal of the Sigma 30mm F1.4 EX DC HSM is its fast f/1.4 aperture. Unfortunately, shooting at this setting gives you images with very soft edges and corners, so you'll need to compose your images with that in mind. The lens is pretty usable, but not tack sharp, at f/2, but at that point you can consider an f/1.8 or f/2 lens of an equivalent focal length in the camera mount of your choosing. Generally speaking, these lenses are generally smaller, lighter, and less expensive.

More Digital Camera Reviews:
??? Sigma 8-16mm F4.5-5.6 DS HSM
??? Sigma 30mm F1.4 EX DC HSM
??? Sigma 105mm F2.8 EX DG OS HSM Macro
??? Sony Cyber-shot DSC-RX100
??? Samsung DV300F
?? more

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/dQ49omR_hLE/0,2817,2407676,00.asp

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Imam Khalid Latif: Ramadan Reflection Day 14: Marriage, Dating ...

Imam Khalid Latif is blogging his reflections during the month of Ramadan, featured daily on HuffPost Religion. For a complete record of his previous posts, click over to the Islamic Center at New York University or visit his author page, and to follow along with the rest of his reflections, sign up for an author e-mail alert above, visit his Facebook page or follow him on Twitter.

I find myself often having a familiar conversation with many young men who are about to get married. One of the first times it happened, I was approached by a guy after I had given a lecture at an Islamic Conference in the United States. He was pretty tall and well put together, but there was a certain anxiety about him. He asked if we could speak in private and when we were out of earshot of most he said he was getting married in a few weeks and needed my help with something. I congratulated him and said I'd be happy to help out. He said his upbringing was such that he never really had a relationship with a girl before and now, with his wedding coming up, he felt like he was expected to go from having no experience in even talking to a girl to being physically intimate with one. The only thing he knew for certain was that he didn't feel ready or comfortable and had no idea what to do about it.

Most of us find ourselves in similar situations at some point or another. Whether it's in the context of marriage or something more simple and day-to-day, it's really confusing for a lot of us as to how we're supposed to interact with the opposite gender. Questions that arise don't really ever get asked because of an absence of people to ask them of. Those that do get asked tend to not really get answered in a way that takes away confusion. If anything, it just adds more to it.

I've found myself asked on many different occasions by young women, "Isn't it haraam (religiously impermissible) for boys and girls who are not mahram (individuals that one cannot marry) to talk to each other?" I respond, "Aren't you talking to me right now?" Usually the woman will follow-up and say, "What do you mean?" To which I say, "I don't know if you realize it, but I'm a boy." I'll then ask her, along with the audience what the word haraam means and more often than not, most people don't really know, resulting a in a big mess of misunderstanding.

For many Muslims, growing up, the idea is plain and simple -- you're not supposed to interact with the opposite gender unless there is a need. Words like "professional" and "formal" get thrown around in how gender interaction "should" be, which for a 13-year-old is probably not the best word choice. After we get older, it tends to not be so plain and simple, but by that time it's more problematic because we were never really able to normalize an understanding, and are now in a place where we don't know things that someone should have sat down and taught us as children. This is not just from the standpoint of not doing something, but helping our young people be smart about decisions they make. Many young women that I've spoken to who have had pregnancy scares or young men that have developed illnesses could have been avoided if in their learning process someone spoke to them about relationships in a way that was relevant to their lives, not just with a sweeping statement of "stay away from all boys."

"And the believers, men and women, are protecting friends one of another....." The Holy Qur'an (9:71)

The fundamental component of our community is the family unit, and in order for the family unit to be successful and healthy, there has to be a solid communication between the husband and wife. Expectations of what I'm looking for and what I need in a marriage aren't ever properly understood because I haven't really figured it out that well. Lectures and classes that I attend on marriage, gender interaction, and things as such seem to not really take into consideration the reality of my life, but the speaker or instructor continues to talk as if what they are saying is what Islam definitively says. I just end up getting more confused.

I spoke at a conference once on a marriage panel in which one of my co-panelists told that audience that in finding a potential spouse, your family will always make the best decision for you and will be able to introduce you to people, so it's not necessary to go out and find someone yourself. As I bit my tongue and gathered myself, I was approached by a young woman afterwards who said she herself was confused by what the speaker was saying. Her issue stemmed from the fact that her family doesn't even like her being Muslim, let alone them knowing any Muslims. So how does she deal with what this man is saying in the the context of her life?

A lot of what we understand about gender and topics relevant to it comes mostly from a male voice, whether that male voice is coming from a female or male mouth. Adding perspective in can help deepen our understandings so that we realize the impact that our conversations actually are having on people day-to-day. What we need is more people to explain at all levels of development what gender means, and along with it how gender interaction works. Conversations that help men, young and old understand the overall experience of being both male and female, and similar conversations for women of all ages. That perspective can also be broadened by having more open discussions as opposed to lectures and panels. Talk to the people in your community about what it means to them to be son or daughter, a husband or wife, a father or mother, a professional, a student, a divorcee, a widow, a survivor, a leader, and everything in between. We can learn a lot from hearing other people's stories -- it's a learning method we don't really use so much.

Personal development seminars that speak to the needs of a growing population looking for help in simply knowing how to talk to the opposite gender would be great. These should be lead by someone who isn't regurgitating ideas that I heard at 15 and now at 35 don't make sense to me. Hearing from real life experience as well as individuals that can help me develop self-esteem and confidence in myself to keep moving forward would be helpful. Most of us don't know what a healthy relationship is supposed to look like and what processes lead to the development of one. Some of us have come from homes where we didn't have model relationship to learn from. We saw a lot of fighting, anger and stifled communication. We didn't see expressions of love or giving of gifts. We saw double standards for how sons were treated in comparison to daughters. We didn't know how to separate culture from religion and vice versa. As a result, we don't know where compromise makes sense or where we should stand firm. We don't know what we are supposed to be looking for or how to go about finding out. Simply put, we don't know what we're supposed to do or what challenges to expect.

This is not an issue that simply will work itself out, it has to be worked out. Healthy relationships are key to healthy living and healthy communities. If I don't know how to interact with the opposite gender, I'm already starting out on a shaky first step. If you are going through this, it's not your fault. Someone should be there to sit down with you and explain to you how these things work. Hopefully as we grow and learn from each other, we will be able to figure this out as well.

Check out The Huffington Post's Ramadan liveblog updated daily with spiritual reflections, blog posts, photos, videos, and verses from the Quran. Tell us your Ramadan story.

Follow Imam Khalid Latif on Twitter: www.twitter.com/KLatif

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Source: http://www.huffingtonpost.com/imam-khalid-latif/ramadan-reflection-day-14-marriage-dating-healthy-relationships_b_1733760.html

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Thursday, August 2, 2012

Adrian, Schmitt dole out heartache to Aussies

United States' Nathan Adrian, left, celebrates his gold medal win in the men's 100-meter freestyle swimming final at the Aquatics Centre in the Olympic Park during the 2012 Summer Olympics in London, Wednesday, Aug. 1, 2012. Australia's James Magnussen is seen to his right.(AP Photo/Lee Jin-man)

United States' Nathan Adrian celebrates his gold medal win in the men's 100-meter freestyle swimming final at the Aquatics Centre in the Olympic Park during the 2012 Summer Olympics in London, Wednesday, Aug. 1, 2012. (AP Photo/Matt Slocum)

United States' Nathan Adrian, left, reacts after winning gold in the men's 100-meter freestyle swimming final alongside silver medal winner James Magnussen of Austrlia at the Aquatics Centre in the Olympic Park during the 2012 Summer Olympics in London, Wednesday, Aug. 1, 2012. (AP Photo/Mark J. Terrill)

Hungary's Daniel Gyurta reacts after winning gold in the men's 200-meter breaststroke swimming final at the Aquatics Centre in the Olympic Park during the 2012 Summer Olympics in London, Wednesday, Aug. 1, 2012. Gyurta set a world record with a time of 2 minutes, 7.28 seconds, shaving 0.03 off the previous mark set by Christian Sprenger of Australia at the 2009 world championships in a now-banned bodysuit. (AP Photo/Michael Sohn)

Hungary's Daniel Gyurta competes to win gold in the men's 200-meter breaststroke swimming final at the Aquatics Centre in the Olympic Park during the 2012 Summer Olympics in London, Wednesday, Aug. 1, 2012. (AP Photo/Mark J. Terrill)

LONDON (AP) ? Nathan Adrian took out the Missile by a fingertip. Then Allison Schmitt dealt more heartache to the team from Down Under.

Adrian, a 23-year-old largely overshadowed by American stars such as Michael Phelps and Ryan Lochte, made a name for himself by winning the 100-meter Olympic freestyle Wednesday. He lunged to the wall to edge James "The Missile" Magnussen by one-hundredth of a second ? the slightest margin possible ? and again deny Australia its first individual swimming gold of the London Games.

Adrian pounded the water, then put his hands over his eyes while dangling over the lane rope, as if he couldn't believe the "1'' beside his name. Magnussen hung at the end of the pool, staring straight ahead at the wall in disbelief, the wall he got to just a fraction of a second too late.

"It's not who swims the fastest time this year," said Adrian, a not-so-subtle dig at Magnussen posting the best time ever in a textile suit back in March. "It's who can get their hands on the wall first here tonight."

The Aussies took another bitter defeat in the final event of the evening, again to their American rivals as Schmitt chased down Alicia Coutts for gold in the 4x200 freestyle relay.

Schmitt dived in the water about a half-second behind but passed Coutts on their first return lap and won going away in 7 minutes, 42.92 seconds. The Australians settled for another silver in 7:44.41, while France took the bronze.

Schmitt is turning into one of the biggest American stars of the games, picking up her second gold to go along with a silver and a bronze. Seventeen-year-old Missy Franklin also claimed her second gold swimming the leadoff leg, and Dana Vollmer now has two golds in London. Shannon Vreeland rounded out the gold medal-winning quartet.

"Allison is a fighter and she can push through anything," Franklin said. "We had total faith in her."

Like the Aussies, the record book also took quite a beating.

Daniel Gyurta and Rebecca Soni both set world records in the 200 breaststroke. The Hungarian won gold, while Soni set her mark in a semifinal heat, further proof that it's still possible to go fast ? really fast ? even without the now-banned bodysuits. Five records have fallen over the first five days at the Olympic Aquatics Centre, defying those who felt it would take years, maybe even decades, to take down some of the marks set with technological assistance.

"If I feel good, I don't want to hold back. I shouldn't," Soni said. "I just went for the last 50 and I started to hear the crowd halfway through and just kept going with it.

"It's been four years since I swam close to that fast, so it's great to be back on top like that."

Adrian was on top of the world after touching in 47.52, giving the U.S. its first title in swimming's signature event since Matt Biondi at the 1988 Seoul Olympics. Canada's Brent Hayden took bronze in 47.80, his country's first medal ever in the furious down-and-back sprint.

"We were in the ready room and we watched it and just went nuts," Lochte said. "We were screaming and everything. That was one of the greatest finishes. We're so happy for him."

Adrian watched Soni's record on television while chatting with reporters in the mixed zone.

"Whoa, Rebecca just set a world record," he said. "I'm overshadowed by Rebecca setting a world record."

He should be used to that by now, swimming for a team that includes Phelps and Lochte. But Adrian gave a glimpse of his potential in the 4x100 free relay, going faster than Magnussen on the opening leg, a shocker given that the Missile had looked unbeatable at last year's worlds and went a stunning 47.10 at his country's national trials.

Unfortunately for the Aussies, Magnussen hasn't been at his best when it really mattered, and these Olympics are turning into a downright bummer for the swimmers from Down Under.

"I just felt pretty much bulletproof coming into this Olympics," Magnussen said. "It is very humbling."

Australia, which normally battles with the Americans for pool supremacy, has eight medals but its only gold came in the women's 4x100 free relay. The Americans are pulling away in the medal table with eight golds and 18 medals overall.

"I have a lot more respect for guys like Michael Phelps who can come to the Olympics and back it up under that pressure," Magnussen said. "It is a pretty tough time to learn you are human."

The Americans are feeling good about themselves, producing more of a team effort after Phelps dominated the last two Olympics.

"We've had a great week so far," Phelps said. "We are just starting to pick up more and more steam, so hopefully we can finish it."

The relay swimmers danced on deck to a Rihanna song before the session, then took that relaxed demeanor into the race. When the Americans fell behind, they didn't panic.

"I had confidence in them," Schmitt said, "and I just wanted to bring it home for them."

Gyurta needed every bit of speed in his race to finish off Michael Jamieson, who made a furious bid for Britain's first gold at the pool. The Hungarian touched in 2:07.28, shaving 0.03 off the previous mark set by Christian Sprenger of Australia at the 2009 world championships in a suit that is no longer allowed.

Soni showed plenty of speed, too, and it wasn't even for a medal. She touched in 2:20.00 to break yet another of the bodysuit records, a time of 2:20.12 set by Canada's Annamay Pierse at the '09 worlds.

Jiao Liuyang of China set an Olympic record to win the women's 200 butterfly. She was second at the final turn but sprinted into the lead to touch in 2:04.06 seconds, 0.12 quicker than countrywoman Liu Zige's time at the 2008 Beijing Games. Mireia Belmonte Garcia of Spain took silver in 2:05.25 and Natsumi Hoshi of Japan finished in 2:05.48 to take bronze.

Gyurta trailed two-time defending Olympic champion Kosuke Kitajima midway through the men's breaststroke, but seized control on the third leg as the Japanese star began to fade. Making the final turn, Gyurta seemed to be in control.

Then, as he popped up and down in the water, heading for home, Gyurta suddenly felt Jamieson surging up on his right shoulder. The Aquatics Centre was in a frenzy as the two approached the wall, but Gyurta got there first.

Jamieson nearly broke the old mark, as well, settling for silver in 2:07.43. Ryo Tateishi of Japan took bronze in 2:08.29.

"I've received so many messages of support and I was desperate to get on the podium to thank everyone," Jamieson said.

Kitajima was edged for a spot on the podium by six-hundredths of a second. His countryman Tateishi slapped the water when he saw his third-place position, while Kitajima was again denied in his bid to become the first male swimmer to win the same individual race in three straight Olympics.

"I have no regrets," Kitajima said.

Back to you, Mr. Phelps.

While the American has missed on his first two tries at an unprecedented threepeat, finishing fourth in the 400 individual medley and second in the 200 butterfly, he's got two more chances to pull it off: the 200 IM and the 100 fly.

Kitajima is done.

One night after becoming the most decorated Olympian ever with his 19th medal, Phelps had a relatively light day, swimming the prelims and semifinals of the 200 IM. Lochte also competed in the medley, as well as the two rounds of the 200 backstroke ? one of his toughest days in London.

Lochte posted the second-fastest time in the backstroke semis, his time of 1:55.40 trailing only fellow American Tyler Clary's 1:54.71. Then, in the IM, he was fastest in 1:56.13, ahead of Hungary's Laszlo Cseh (1:56.74) and Phelps (1:57.11), whose mind might have been on other things.

On the way to the pool, Phelps got a call from President Barack Obama, congratulating him on becoming the most decorated athlete in Olympic history.

Ranomi Kromowidjojo of the Netherlands set an Olympic record to lead the women's 100 freestyle semifinals, while defending champion Britta Steffen of Germany failed to advance. Kromowidjojo was timed in 53.05, seven-hundredths faster than Steffen's swim at the 2008 Beijing Games.

Melanie Schlanger of Australia qualified second in 53.38, while Franklin was third in 53.59. Steffen was a dismal 12th.

___

Follow Paul Newberry on Twitter at www.twitter.com/pnewberry1963

___

Tune in to an AP Google Hangout at 4 p.m. London time (11 a.m. EDT) Thursday with Paul Newberry, who will be chatting about swimming and diving competition at the Games. He'll also take your questions. Sign up here: http://apne.ws/PmyrIa

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-08-01-OLY-SWM-Swimming/id-10b9456f380f4a5eb301e2620421c558

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Monday, July 23, 2012

5 Benefits of Running on Stress and Anxiety

[This is a guest?editorial by Ryan Rivera, B.Ed., who took up running and has found that it's tremendously helped him with his mental and physical health. He's felt so empowered and excited by how much running has helped him, that he started a website, www.calmclinic.com,?with lots of great information on how to cope with ~anxiety, depression, stress, and panic disorder.

I previously?blogged about how simply changing my mindset back in 2003 towards "Running for stress relief", I found myself running slower, more relaxed, and carefree-- my?performances started to take off thereafter. Definitely, not just the 'act' of running, but how you approach running and your mindset, can have a HUGE impact on your performance and overall health.]

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It seems that every other article online is about how important it is to improve your fitness. We?re a culture that has become more and more inactive over the past several decades, and when it comes to things that people care about (living longer, reducing the signs of aging, etc.), one of the first things that people need to change is their fitness habits.

But fitness alone doesn?t appear to be enough of a motivator. Indeed, experts have been trying to get people to focus on fitness for years with little success. Most people simply do not seem to care about being in better shape ? or at least, they do not care about the idea of running or staying active in order to generate that fitness.

Yet while people may not seem to care about improving their physical health, many, many people care about improving their mental health. Living with stress and anxiety makes it very difficult to enjoy your life, and many people seek out a slew of different treatments in order to calm their mind and body. What?s interesting, however, is that one of the best cures for anxiety and stress may be the very thing that people have been trying to avoid ? regular, daily running.

Running?s Effect on Anxiety

For both fitness and mental health, the first week of running isn?t that beneficial. Your body is not used to running and usually finds the first week somewhat of a chore. But once you get into a rhythm and get over the initial adaptation period, you?ll find that running has incredible benefits for your mental health. These include:

Endorphins are the body?s natural drug and pain killer. When you?re laughing or in a great mood, your body releases a small amount of endorphins to make you feel good. When you run, your body releases a hefty amount of these neurotransmitters. It does this so that your legs and muscles don?t hurt as much when you run, but for those suffering from stress and anxiety, these endorphins can drastically improve your mood, making your mind and body feel genuinely good, as though nothing at all is wrong. This effect is very real, and is known casually as the ?runner?s high,? because the feeling mimics that of many illegal drugs. The key to reaching the runner?s high is to train consistently, slow enough, and long enough, letting running ?feel good?, rather than trudging and pushing the pace.

Stress and anxiety release cortisol, a hormone that is extremely damaging to the body. Cortisol causes weight gain and ill health, memory loss, and the feeling of malaise that makes living with stress and anxiety so irritating. Low intensity running reduces one?s overall cortisol level, and as a result it reduces many of the ill effects of cortisol for a long period of time after completing a run. This is good for your physical health, but also very, very good for your mental health.

Your mind and body are forever connected. When your muscles are tense, you?re more likely to have tense thoughts and feel unease during the day. When your muscles are tired, they?re more relaxed, and this carries over to a more relaxed mind-state. Running ensures that you don?t have that extra energy that creates and leads to more muscle tension. For those who are very inactive during the day, 15 to 30 minutes of jogging is a great solution.

Running is one of the few times during the day when you?re free of distractions. You simply breathe in the fresh air and enjoy your surroundings. This time can be very calming, which is important for those whose busy schedules cause them a great deal of stress throughout the day.

Finally, when you run you tend to sleep better. This is partially due to the benefits above, including endorphins and tired muscles, but sleep itself is beneficial as well. The more you sleep, the more your body finds coping with stress and anxiety to be much easier. Since many people with stress struggle to sleep, ultimately leading to more stress the next day, running can be a valuable activity.

Putting On Your Running Shoes

If you?re generally happy, it?s understandable that you may not want to be as active as you can be, no matter how much better it is for your health. But if you?re suffering from anxiety and stress, there?s no reason to turn down such a healthy and effective solution. Running really is an immensely valuable way to improve your mental health and something that everyone suffering from stress and anxiety should try.

About the Author: Ryan Rivera, B.Ed.,?was consistently tense before taking up running and relaxing his mind and body. Now he writes about stress and anxiety at www.calmclinic.com.

Source: http://camilleherron.com/2012/07/21/5-benefits-of-running-on-stress-and-anxiety/

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Sunday, July 22, 2012

Free IELTS Scores Explained (Reuploaded):daily blog for life

This DVD has nine sections

The first three sections provide information about the test, calculating scores and setting standards:

?An Introduction to IELTS
Setting standards - advice on deciding the IELTS score that will best meet admissions. certification or other requirements
Marking and interpreting scores - information on marking, and guidance on understanding IELTS scores

The remaining sections provide information about the papers,with sample materials and examples of test-takers' performances:
This DVD is intended for anyone who wants to understand what IELTS band scores mean

You can use this DVD to:

See examples of IELTS test tasks
Evaluate examples of test-takers' writing and speaking performances
Find out what level of writing and speaking performance to expect from someone with a particular band score
Find out how many questions someone with a particular band score is likely to get right in the Reading and Listening sub-tests
Conduct standards setting studies to fix minimum score requirements that meet the needs of your institution

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Uploaded

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Source: http://lifeisnotheavy.blogspot.com/2012/07/free-ielts-scores-explained-reuploaded.html

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Additional Money Through Net Affiliate Marketing Online ? Real Bizzy

Internet Affiliate Marketing Business is one simple method to earn more income through internet technology. For all of you who don't understand what this is all about, it is about creating business out of promoting a service or product from a specific business entity. To increase this, all you have to do is produce a site that could do so. Competition is hard but as the saying goes it's makes good business for you personally. In this world of opposition, it is great for a novice since you're given the chance to benchmark what you are doing to the elite affiliate marketers. The key method to generate extra income through internet affiliate marketing is to work hard and become creative so that you'll stand out and produce a good income.Before I tell you how to create extra income through internet affiliate marketing, let me tell you first of its advantages. This business requires you not to be recruited in an organization. You'll be your own boss and you're given the chance to work on your own time without the inconvenience of being given a fixed plan. You have the luxury to work everywhere you want for so long as there's internet connection. Apart from that, there are growing opportunities that await you as today's technology is growing more and more influenced by the internet for all kinds of material. However, affiliate marketing is not a bed of roses. You need to find and work your own design and individuality in order for you to stand out and stay in e-commerce successfully. It'll not be easy but to tell you, many have acquired a great revenue even in the millions. Through work, you are certain to succeed.So here are the recommendations to earn more income through internet affiliate marketing application, first you need to have superb information. It ought to be that individuals understand and find your articles reputable. They've to be convinced that everything you are showing them are of I am led by advantage to them which to my 2nd suggestion be very enthusiastic and involved of your readers wants and needs. Know your market effectively and know which goods to market. In affiliate marketing you're earning income by fee basis but without worrying about allowance. You just have to advertise and you've the requisite to determine which products to advertise. Because this is how many affiliates do it to succeed It is usual to have some trial and errors periods in this company but take heart. Understanding in e-commerce can be an continuing process which jolts every day with new opportunities and so many new developments. Be considered a smart affiliate today!

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Source: http://realbizzy.com/additional-money-through-net-affiliate-marketing-online/

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Friday, July 20, 2012

Welcome To The Seedy Underbelly Of Publishing: Paid Chick-Lit Reviews Site Silences Author

For decades, publishing consisted of two distinct landmasses separated by a deep, impassible chasm. On one side you had kids from Yale who became Associate Editors at the big six - the big houses - and then brought in their friends to write alternately blissful and horrible prose. Then, on the other side, you had everyone else. With the rise of the e-book market, however, a land bridge is growing between the two, built on copies of self-published techno-thrillers and religious self-help titles - and some great books are making it across.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/dSgWcPP0Qvk/

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Treasurys nearly unchanged as economic hope rises

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Source: http://news.yahoo.com/treasurys-nearly-unchanged-economic-hope-rises-210852953--finance.html

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Thursday, July 19, 2012

4 banking giants 'under spotlight' in Libor scandal

Source: http://news.yahoo.com/4-banking-giants-under-spotlight-libor-scandal-041104233.html

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24 die in Zanzibar ferry sinking

Source: http://news.yahoo.com/dozens-missing-ferry-capsizes-off-zanzibar-151542386.html

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Tuesday, July 17, 2012

Bush Institute launches book on economic growth

DALLAS (AP) ? The George W. Bush Institute is launching its first book, which features experts weighing in on ways for the U.S. to jumpstart the economy toward 4 percent gross domestic product growth.

The former president writes the foreword for "The 4 Percent Solution: Unleashing the Economic Growth America Needs," which will be released Tuesday. He is set to give brief remarks at an event Tuesday evening in Dallas featuring several of those who contributed to the book.

James K. Glassman, executive director of the Bush Institute, said that the book ? which includes entries by five Nobel Prize winners ? is part of "The 4 Percent Growth Project" launched last year with a goal to "change the conversation in America so that it focuses on the goal of sustainable, strong growth."

"We think that the way to solve the economic problems that America faces can be summed up in 4 percent growth. Right now we're growing about at 2 percent. We've grown an average of about 3 percent since the end of World War II," said Glassman, who wrote the book's introduction.

Economic growth is one of the Bush Institute's focal points, along with education, global health and freedom. The institute and the presidential library will be housed at the George W. Bush Presidential Center, which is under construction on the campus of Southern Methodist University.

There were two recessions during Bush's eight years in office, the first a mild downturn that began in March 2001, just after he took office, and lasted eight months. The second, which began in December 2007 and ended in June 2009, months after he left office, became known as the Great Recession, the longest and deepest since the Great Depression of the 1930s.

"While the causes of the 2008 crisis will be debated by scholars for decades to come, we can all agree that excessive risk-taking by financial institutions, irresponsible decisions by lenders and borrowers, and market-distorting government policies all played a role," Bush said in the book's foreword. "The question now is which policies we should adopt to fix the problems, speed the recovery, and lay the foundation for another long, steady expansion."

Glassman said ideas in the book for stimulating the economy include broad tax reform that would keep taxes low ? extending the Bush-era tax cuts, broadening the tax base by getting rid of special exemptions and loopholes, taxing consumption rather than income and lowering corporate taxes. He said the book also touches on immigration policy and its effect on the economy, advocating for a policy that would help "attract the smartest people from around the world."

Glassman said that the hope is that the idea of focusing on growth will become part of the conversation this election season.

"Certainly Republicans and Democrats can disagree on how to get growth," Glassman said. "Some people say, 'Well, the best way to get growth is through government spending.' We disagree with that, but that certainly is a position to take. We say cut government spending, reform taxes, change immigration policy and so on."

Since leaving office, Bush largely has avoided the political scene, instead focusing on the work of his institute, traveling to Africa to promote a partnership to fight cervical and breast cancer in sub-Saharan Africa, and holding events to honor the nation's troops, including joining them on bike rides across rugged Texas terrain.

___

Online:

George W. Bush President Center, http://www.georgewbushcenter.com

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-17-Bush%20Institute-Book/id-3d23ecbb21c14e70b039fcf01ef3ed3b

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Tips To Market Your Business Online And Profit ? SEO Melbourne ...

So you?ve chosen to explore Internet marketing. It sounds like an exciting idea, right? Of course, with so much information available, it can be hard to know how to get started! Never fear, internet marketing tips are here! These tips can get you organized and ready, so you will be the best Internet marketer you can be.

Having an opt-in option on your website is a great marketing technique. Get email addresses. This isn?t always easy, but if you give your guest a reason to give it to you, you can begin growing a nice subscription list. You can hold a contest or offer special incentives for visitors who leave their email address. If they are going to get something for free, the customer is more likely to hand over their email.

Marketing through the internet should not always be done on the internet. For instance, you may want to host in-person gatherings or conferences for bloggers with whom you regularly interact. This can build a community among those who run online businesses or blogs.

Interview other people within your industry who can offer legitimate information to your customers. Always make them sign a waiver so you do not end up with legal issues when you publish. You could write articles based on your interviews and post them on article directories. This process can generate increased sales, traffic, and heightened credibility.

If you are looking to improve your SEO and the amount of traffic your site sees, you must be sure to provide content that is unique. Unique content will set you apart from your competitors. Writing quality product descriptions and inserting keywords, you will wipe out the competition.

As one aspect of your strategy for internet marketing, you need to include a refund guarantee. This will bring credibility to your product and will make your customers feel more secure in their purchases. When you give reassurance to your customers, they will be that much more likely to give you business.

Make sure that your website is secure at all times for your customers benefit and be sure they know you are protecting their information. Most people worry about allow access to their personal information on the internet, so minimize their fear by letting them know their information is safe.

Success with Internet marketing begins with a good website. Try various color schemes until you find one that looks great with your products. Keep the fact that the appeal of your website can make your visitors stay or go.

Get feedback at every stage. This can be critical to the success of your venture, since others may perceive the looks of your site and the pricing very differently than you perceive them. Obtain as much feedback as you can from family, potential clients and friends. Take advice into consideration and make changes as you deem necessary.

If you website is static and rarely ever changes, perhaps you should consider including a blog on your site. Feeding the search engines original content is key. Without it, your site will drop in the rankings. Also, you can incorporate new ideas to your customers through a blog.

Everyone on your mailing list should receive personal correspondence from you. Customers and possible customers need something that isn?t impersonal. You, yourself, are probably sick of receiving so much bulk email. Create emails that will provide something that people will enjoy or need such as a funny graphic, a freebie or a coupon.

A customer loyalty reward programs that give benefits to frequent customers or those who make a large purchase will boost your customer?s repeat business. Maintaining the customer list you currently have is important and showing a great level of generosity will really make your company look great. Also, the more generous you are with customers, the more customers will speak highly of your business to their friends.

Since you have read these tips, you should feel more confident in developing your own Internet marketing strategies. You now know how the Internet marketing process works and where you should start. Do not hesitate to periodically revisit this article when you find yourself in need of inspiration.

Source: http://www.seo-melbourne.com/tips-to-market-your-business-online-and-profit/

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Ex-police officer charged in Russia reporter death

Source: http://news.yahoo.com/ex-police-officer-charged-russia-reporter-death-101720255.html

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Thursday, July 12, 2012

Jackson's 'mood disorder' raising more questions?

FILE - In this May 16, 2011 file photo, U.S. Rep. Jesse Jackson Jr. attends ceremonies for Chicago Mayor-elect Rahm Emanuel in Chicago. On Wednesday, July 11, 2012, Jackson's staff said they soon could have more information to release about the Chicago Democrat's medical condition. Jackson's been on medical leave for a month, but his location and exact ailment haven't been disclosed. Initially, staff said he was being treated for exhaustion. But last week they said his condition was worse than previously thought and required inpatient treatment. They also disclosed Jackson has been battling emotional problems. (AP Photo/Charles Rex Arbogast, File)

CHICAGO (AP) ? U.S. Rep. Jesse Jackson Jr.'s disclosure that he is suffering from a "mood disorder" still leaves many questions about his secretive medical leave and whether the Illinois congressman has satisfied mounting calls to be more open about his month-long absence.

Just hours after Democratic leaders in Congress ratcheted up pressure on Jackson to reveal more information, his office released a brief statement from his doctor on Wednesday saying the Chicago Democrat was receiving "intensive medical treatment at a residential treatment facility for a mood disorder."

But it offered no details about Jackson's whereabouts or even the name of the doctor, citing federal privacy laws.

Several experts said that based on the doctor's use of the term "mood disorder," they believed Jackson might be suffering from depression. But the statement did not elaborate on his condition and rejected claims that the 47-year-old congressman was being treated for "alcohol or substance abuse."

"He is responding positively to treatment and is expected to make a full recovery," the statement said. His spokesman declined to elaborate.

When Jackson's medical leave was first announced ? two weeks after it began on June 10 ? his office said he was being treated for exhaustion. Last week his staff said his condition was worse than previously thought and required inpatient treatment, saying Jackson had been privately battling emotional problems. The office has remained mum on details.

The timing of the leave has invited scrutiny, coming as Jackson faces an ethics investigation in the U.S. House connected to imprisoned former Illinois Gov. Rod Blagojevich. Days before Jackson's office announced his leave, a fundraiser and family friend also involved in the probe was arrested and charged with unrelated medical fraud charges.

The Associated Press on Wednesday interviewed several physicians who didn't have first-hand knowledge of Jackson's condition but said the term "mood disorder" typically refers to depression or bipolar disorder, which used to be known as manic depression.

Dr. Daniel Yohanna, vice chairman of the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago, said depression is more common and affects about 5 percent of men at some point in their lives. Symptoms can range from sleep disturbance and appetite problems to hopelessness and thoughts of suicide, though cure rates are very high, he said.

"It could come out of nowhere, it runs in families, you could have a genetic predisposition, or it can come after a difficulty in your life," Yohanna said. "Once it gets rolling it's hard to stop it on your own."

Ian Gotlib, a professor of psychology at Stanford University, said depression is generally treated on an outpatient basis. But he said that if doctors were concerned about the safety of the patient or if the disorder were severe enough, they could recommend inpatient treatment.

"The good news is that it's clearly treatable," Gotlib said, adding that counseling and prescription drugs would be likely for inpatient treatment and that it could take weeks.

It's unclear whether Wednesday's statement would temper the mounting demands for full disclosure of the congressman's ailment.

Before Jackson's statement was released, Democratic leaders in the U.S. House joined Jackson's colleagues and constituents in urging the congressman to provide a public update about his condition. House Leader Nancy Pelosi, when asked about Jackson, said she hoped he would have "the appropriate evaluation so he can share that information."

Rep. Steny Hoyer of Maryland, the No. 2 Democrat in the U.S. House, said Wednesday that Jackson wasn't in "an unusual circumstance."

"People get sick, and when people get sick, they miss work. Everybody in America understands that," Hoyer said. "But I think the family would be well advised to give his constituents as much information as is appropriate."

Fellow Illinois Democrats Sen. Dick Durbin and Rep. Luis Gutierrez have called it Jackson's responsibility as a public official to disclose details. Jackson's little-known opponents in the November election have spoken out on the same issue, and some voters in his district have asked questions.

Durbin was unavailable for comment Wednesday evening after the Jackson office's latest statement.

Jackson spokesman Rick Bryant has said relatives requested Jackson's location be kept private, and his family has been unusually reticent on the issue. His wife, Chicago Alderman Sandi Jackson, has said little. And his father, civil rights leader Rev. Jesse Jackson Sr., has called it a private issue and repeatedly declined to give details.

The pending House Ethics Committee investigation is focusing on allegations that Jackson discussed raising money for Blagojevich's campaign so the then-Illinois governor would appoint him to President Barack Obama's vacated U.S. Senate seat. Blagojevich is serving a prison sentence for corruption. Jackson has denied the claims.

Jackson also allegedly directed a fundraiser, Raghuveer Nayak, to buy plane tickets for a woman described as Jackson's "social acquaintance." Jackson and his wife have called that a personal matter.

Nayak was the fundraiser arrested and charged with the unrelated medical fraud charges. He has pleaded not guilty.

At Blagojevich's 2010 corruption trial, prosecutors said another Blagojevich fundraiser was ready to testify that Jackson instructed Nayak to raise money for Blagojevich's campaign to help him secure the Senate seat. The same witness later testified he attended a meeting with Jackson and Nayak.

Jackson was not charged and has repeatedly denied wrongdoing.

Jackson faces a Republican and independent candidate in November, though he's widely expected to win re-election. He first won office in a 1995 special election and has easily won each race since. Jackson's district includes parts of Chicago and some suburbs but was expanded during the last redistricting process to include less familiar territory further south of the city.

___

Associated Press writers Donna Cassata in Washington and Jason Keyser in Chicago contributed to this report.

___

Follow Sophia Tareen at http://twitter.com/sophiatareen

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-07-12-Jackson-Leave%20of%20Absence/id-4bd2ed234c0c43ccbb82a39583527bb9

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